Tai Chi Clothes -What Do I Wear?

When most people begin learning and practicing Tai Chi, they often ask, “What Do I wear?” Well, in today’s article we will discuss this and hopefully I can answer this question for you. The Different Types of Tai Chi Clothes What you wear while practicing Tai Chi highly depends on the setting you are in. […]

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Chair Tai Chi – For Those With Limitations

    One of the most common concerns I hear when students are beginning to learn and practice Tai Chi is balance issues or physical limitations in general. In Tai Chi, you will find there are many movements that include standing on one leg, deep, low stances and moving in very awkward ways that do […]

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Tai Chi For Weight Loss – Stress Free

                          Millions of people each year go on some sort of weight loss program and/or fitness regime to obtain their “ideal weight”. Americans alone spend billions of dollars on diets, weight loss products, fitness equipment and accessories in order to lose weight. Oftentimes, […]

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Tai Chi For Low Back Pain – Simple & Effective

Unfortunately, we live in a society today where low back pain has become very common among adults. In fact, 80% of all adults suffer from some sort of low back pain due to injuries, osteoporosis, poor posture among many other conditions. When an injury occurs, this causes a breakdown in the soft tissues in the […]

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Tai Chi Benefits – Improving Your Health Naturally

  It seems we are all searching for a way to become healthy or live a healthier lifestyle. Not everyone is interested or physically able to go to a gym or do strenuous exercises that becomes dreaded at anytime the thought crosses your mind at doing them again, much less on a daily or even […]

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About Julie

Hello Everyone and Welcome to Tai Chi for Health website. I have been practicing Tai Chi for over 15 years and it is truly one of my greatest passions. Ever since I was a little girl I always wanted to learn Tai Chi. Unfortunately, I grew up in an area (rural Arkansas) where the only […]

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